12 Month Roadmap: Emotion Predictor Foundations
Build clarity, energy balance, and emotional regulation through science-based prediction skills.
The Evolving Emotion Predictor
Prediction Machine
The brain constantly generates expectations from past experiences.
Sensory Data
Interoception (internal signals) & exteroception (external senses).
Core Affect
Pleasant/unpleasant, arousal/calm form the base of emotions.
Constructed Emotion
Emotions aren’t hardwired—they’re built from prediction.
Months 1–4: Foundations extended
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Interoception basics, prediction awareness, body tracking.
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Daily mood maps and guided breath practices.
- Full details on the 12 month roadmap page.
Months 5-9: Deepening awareness
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Replace outdated emotional predictions.
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Use language precision & body trackers.
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Build stronger regulation routines.
Months 10–12 — Energy & consistency
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Apply 5 metabolic pillars.
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Micro-regulation and reappraisal drills.
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Strengthen consistency with longer tracking cycles.
Months 1–4: Foundations extended
- Interoception basics, prediction awareness, body tracking.
- Daily mood maps and guided breath practices.
- Full details on the 12 month roadmap page.
Months 5-9: Deepening awareness
- Replace outdated emotional predictions.
- Use language precision & body trackers.
- Build stronger regulation routines.
Months 10–12 — Energy & consistency
- Apply 5 metabolic pillars.
- Micro-regulation and reappraisal drills.
- Strengthen consistency with longer tracking cycles
What this pathway is about,
The 12-Month Prediction Pathway is designed for professionals who want time to embed and build the foundations of emotional prediction. Over a year, you’ll build on the basics — with the space to practice, refine, and apply prediction tools in real-world situations.
This pathway helps you:
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Learn the foundations so regulation can become second nature.
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Build consistency through accountability and guided practice.
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Apply tools across different contexts — from work and leadership to personal energy and relationships.
It’s the ideal balance — not just learning prediction work, but living it with support until it becomes natural.
Strengthen emotional regulation
Practice until regulation becomes second nature — moving from reactive pauses to steady, consistent responses.
Refine & focus decision-making
Apply prediction tools in varied, real-world contexts to cut through noise and act with confidence.
Embed daily consistent regulation
Sustain stabilising routines with longer accountability and deeper habit support.
Advance interoception awareness
Develop sharper accuracy in reading your body’s signals and learn to trust them across work, relationships, and recovery.
What you will get...
12 x 60-minute sessions with The Predictionist — extended guidance to reinforce foundations and strengthen consistency.
To help you...
Refined interoception and sensory tracking tools, with added support to practice and embed them in daily life.
To drill down further...
Expanded trackers and prompts designed to keep you accountable and help you sustain regulation over the longer term.
Choose your package
Start your roadmap
Apply prediction tools
How are sessions delivered?
Sessions are held online (video). You’ll get a private link for each call plus simple prep prompts so you arrive focused.
What happens after I join?
You’ll receive a welcome email, booking link for your first session, and a short intake so we can tailor your roadmap from day one.
Can I upgrade to 24 months later?
Yes. You can extend your roadmap at any time. We’ll review your progress and roll your plan forward seamlessly.
Is this therapy or life coaching?
Neither. This is a neuroscience-based system focused on emotional prediction—upgrading how your brain constructs emotions so you can regulate in real time and lead with clarity.
What’s the refund/cancellation policy?
Because this is a personalised service, refunds aren’t available once sessions begin. You can reschedule with at least 24 hours’ notice.
What if I miss a month?
We’ll move that session forward—no problem. You’ll always have 12 sessions across the year.
Do I need to do the eBook first?
You absolutely can if you want to. You will get it as part of the incoming year of emotion prediction.
Can my employer sponsor this?
Yes. Many clients use professional development budgets. We can provide a summary and invoice for your organisation.
Ready to Start?
INVESTMENT £1800