Your brain is a prediction network. Whatever you predict, you feel.
Understand how emotional energy is drained by old predictions — and how to stop the spiral.
Your brain is a prediction network, and its most important job is not to think, feel or act. Its most important job is keeping your body alive.
If you have suffered from early adversity, fatigued and are done with myths, like fight flight, triggering, inner child metaphors and nervous system healing jargon, this is the place to be.
You have probably been told all your life that to fix how you feel you need to fix your mindset, heal your past, or group talk it out.
Which usually involves…
Years of therapy, endless courses, getting stuck in trauma loops, blaming your childhood, nervous system reboots, or forcing habits you cannot maintain.
As a therapist and coach, I found out why the experts never told you: they never knew themselves. To truly change how you feel, you need to update what your brain is predicting, and NO ONE IS TELLING YOU THIS!
In fact, it is more like updating and retraining your metabolism to stop preparing for the same adverse emotional outcome over and over again.
And as soon as you try and feel better or take action, you run into a tonne of issues like:
✅ Exhausted, overthinking, or self-sabotage every relationship.
✅ Feeling emotionally drained before the day starts.
✅ Losing motivation after short bursts of self doubt.
✅ Constantly comparing yourself and self-doubting your direction.
✅ Overstimulated and fatigued trying to make ends meet by the end of the day.
✅ You’ve been diagnosed with anxiety and or depression.
✅ Told to focus more to meet life’s “expectation.”
If you are on this page right now, and you are an ambitious professional who is tired of repeating the same life frustrations and emotional mistakes, then you have probably experienced at least one of these struggles before.
And I bet, that even though you are putting in so much effort to feel in control again…
You are still worried about spiraling again when so called stress hits.
You are still doubting your progress every time fatigue returns.
You are still thinking that no matter what you do, it will go back to feeling how it was.
I want you to know that I understand because I did the very same thing.
I’m James Allison
Emotional Predictor
Helping you find & forge your new future pathway
Emotion Prediction
Hi, I am James Allison, after 30 years building a successful self-made business, I have spent the last decade guiding and supporting others as a coach and therapist.
I have put together my idea for helping ambitious professionals like you, rewire how you predict uncertainty, update past memory, emotional meaning, and real-life energy tracking.
Over the years I have sat down with thousands of people and helped many individuals, replace avoidance with emotional meaning and agency, rebuild their metabolic energy, and stop over-identifying with old, outdated emotional outcomes.
Oh, we never have to speak about your history or ‘relive trauma’ ‘nervous system issues’ ‘fix mindfulness jargon or discuss what is wrong ever again.
I am going to give you the key against predicting adverse emotions by showing you the real method for updating prediction, so you stop so-called reacting from past experiences and start updating your prediction now.
All from my new method “Emotion Predictor” the best part is it does not drain your energy to use it.
Unlike most self-help tools that make you overthink; this one reconstructs your brain in real-time.
This new Emotion Predictor appraisal ebook approach has worked for my private clients, many of whom spent years in mainstream therapy and coaching with no meaningful change. They were trying to fix their emotions as a mental health issue, instead of updating their predictions.
There is a reason in 2025, why the most successful billionaire founders in the world today, are all using predictive systems, including all AI models. This is not psychological mindset work, it is empirical scientific research, prediction work.
Using my early adverse Emotion Predictor ebook appraisal , you will start to learn to never waste emotional energy chasing life’s uncertainties ever again.
Do not just take my word for it, clients have called this “the first thing that made sense,” and reported changes within days, because they did the work.
“I finally understood I was not failing; I was just predicting from fatigue. This ebook helped me understand how to name what I was feeling and track it for the first time in my life.” Claire M 35, Digital Entrepreneur
“It felt like this was written exactly for me. I used to think I needed a coaching mindset tool, but what I needed was regulation. The daily tracking pages changed everything for me.” Jamie T 29, PT
“This changes your whole outlook on emotions. It is practical and rational, based on how your brain actually works. I use most of the steps daily, finally feel in charge of how I predict, not respond.”
Darren S 38, Sales & Marketing
“For years I tried traditional therapy, journaling, all of it. This was the first time someone explained why my body predicts, not react the way we have been sold it does. The prediction work makes profound sense, and the way I live my life now.”
Amina R 42, Tech Designer
“The information on body tracking helped me realise I was drained and fatigued, not depressed. This ebook guides me still, (every morning) by updating how I feel. I ask myself first thing, “what am I predicting?”
Leah K 33, Creative Freelancer
Be quick, come and join the only idea out there that guides you on how to understand adverse emotions, as prediction.
This is backed by the best empirical neuroscience out there, not psychological, psychiatric, physiological, nervous system or emotional intelligence, loudmouth jargon approach – by most commercial mainstream social media platforms.
I founded the Emotion Predictor construction strategy, when I was trying to solve my own adversity as emotional fatigue, after metaphorical burnout stopped me.
Later I found out, that during all this time it was my predictions.
And that is why I have been able to have many fulfilled years of inspiring energy, by predicting emotional regulation, and why you can too.
Like I said, it is the fastest way to understand your brain’s prediction system, without metaphoric overthinking, trauma inner child, nervous system fixation.
I am only sharing this new idea, to bring more like-minded people into this recent scientific discovery and proven prediction system, one that actually works by renewing your energy, emotional meaning, and control of your agency once more.
Here is what happens when you use the Emotion Predictor appraisal ebook , like our clients have:
- You will stop confusing fatigue with failure.
- You will stop reliving past outcomes in present situations.
- You will stop avoiding and waiting to feel better before acting.
- You stop self-soothing attempts that were never sustainable.
Many clients as above, have excelled using this, just like Sophie, a nurse, who could not get through a week without crashing. Now she manages her day to day using our simple “mood mapping” system. This helped her rebuild metabolic efficiency consistently.
She also updated her early adverse predictions, and her health has improved dramatically.
I have created something to help you do the same.
What it is the appraisal ebook ?
- The appraisal is not a quiz.
- It is not therapy nor coaching.
- It is an emotional regulation check.
- It helps you to track how you are currently predicting your emotional needs, interpreting meaning, and regulating your energy.
Why that matters:
This appraisal ebook does not score anything.
It reveals why your brain is still avoiding emotional adversity from past experiences, as uncertainty.
Who it is for:
Fatigued ambitious professionals who have had enough and “must” move on with their lives.
It is an introductory ebook appraisal course; it shows you the basics of prediction science for adverse emotion and gives you a guide to shift your language meaning and metabolic energy right away.
But, unlike other programs that cost hundreds of £££, I am offering this helpful first step for the price of a small pizza, at just £12 pounds.
Because I want you to start right now and experience this foundational shift at your own pace, without energy drain, pressure or overwhelm.
Normally this offer would be part of a mini-course valued over £227, but this is your entry point into a new way of seeing yourself.
I am backing it with a 30-day money-back guarantee.
If for any reason (and have done the work in the book), you do not find this helpful, send me an email explaining briefly why, and I will refund you immediately.
Get my appraisal ebook now, find out what you are predicting….and why.
Helping You Achieve Success
You are not damaged. Your brain has just been predicting from THE PAST
Understand how your brain creates emotion — and how to shift it for good. You can start today.
Constant overwhelm, burnout, or emotional reactivity?
Feel like you “know better” but can’t act differently?
Stuck in patterns that make no sense?
Think you're depressed, unmotivated, no good?
No more adversity loops
You don’t have to relive your past, or retell your story, to change your future.
No nervous system jargon
You’re not stuck, frozen, or broken. You’re predicting based on past outcomes.
No mindset hacks
You don’t need another affirmation. You update your brain’s real-time predictions.
No more overwhelm
You can work out, from the past where it is coming from.
What You’ll Get From the Appraisal Ebook
Here’s how the Emotion Predictor Ebook helps you update sensory data that led to old emotional patterns and failing energy.
Track Your Energy in Real Time
See how fatigue, overthinking, and spirals are patterns of prediction — not personal failure.
Rewire Emotional Meaning
Learn why you react the way you do — and how to shift those reactions without therapy.
Build Predictive Awareness
Catch outdated emotional responses before they take over — and replace them with clarity.
Restore Metabolic Stability
Understand how emotional forecasting drains energy — and start building resilience.
“This changed everything for me. I understood for the first time that my energy was drained by prediction, not failure.”
“I’ve been through years of therapy and journaling. Nothing clicked until this.”
“This ebook helped me realise I wasn’t broken — just predicting from outdated meaning. I finally stopped waiting to feel better before acting.”
“I used to think I needed mindset work — I needed prediction work.”
📘 What You’ll Learn Inside the Emotion Predictor Ebook
Discover how to rebuild emotional clarity and energy by retraining your prediction system — without therapy, trauma talk, or mindset hacks.
Map your emotional energy
Learn how to identify when you’re spiralling before it hits, using the brain’s own tracking system.
Interrupt Old Emotional Loops
See how outdated brain predictions keep you stuck — and how to gently update them without force.
Use Language That Builds Agency
Shift from reactive self-talk to language that boosts self-leadership and emotional confidence.
Stop Confusing Fatigue with Failure
Reframe exhaustion as prediction overload — and learn how to respond without guilt or shutdown.
About Me
Hi, my name is James Allison. Outwith a successful 30 year business career, I have for the past 9 years, put together my idea for helping, how we rewire predicting adversity as emotional meaning.
We do this using updated memory, new language, and real-life energy tracking.
I have helped hundreds of individuals replace avoidance with emotional agency, rebuild
Start to understand emotion prediction. Take a challenge. Update yourself.
What you see and hear, just about every second of every day, “visualise your goals” “have an abundant mindset,” is emotion prediction. Your “gurus” make it all fancy sounding, you think it works by some sort of magic. It doesn’t.
Your brain makes predictions based on best guesses. It does not always get it right. Learning about emotion prediction puts in the missing steps, helping you to have a far better future than the one currently on your radar right now. You just have to learn how to do it. A skill we can all be taught and learn. If you are willing?